Turbulence Training Kettlebell Workouts 5 Abs Exercises

I have a short post and video for you today from Craig Ballantyne and Chris Lopez of Turbulence Training Kettlebell workouts. Do you want slim rock hard abs? Sure you do. So keep reading and find out how kettlebells can get the job done.

When it comes to ab training, crunches and sit-ups need to take a back seat. There is no place for these exercises in our busy lives.

For years fitness “experts” have been telling us to do endless crunches and sit ups to get great abs.

Combine that with the latest low fat diet and hours upon hours of slow boring cardio and - BANG! Instant 6-Pack Abs, right? Soooooo Very Wrong!


That’s why we train with kettlebells.

Because working with Kettlebells allows us to cut through the fluff of the “regular” gym-culture training. We’ve chosen to by-pass the weekend certified trainers. To choose to eat real food instead of the potions that they serve at the juice bar. And to stop doing bicep curls in the squat rack.

Here’s a video that Chris filmed with Craig Ballantyne a few weeks ago showing you the best Bang-For-Your-Buck kettlebell ab exercises…





Turbulence Training Kettlebell Workouts strength conditioning and health.